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Caption 💬 Quote “ Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. ” by Eknath Easwaran ✂️📋 Copy & Paste

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Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
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𝒯𝒽𝓇𝑜𝓊𝑔𝒽 𝓂𝑒𝒹𝒾𝓉𝒶𝓉𝒾𝑜𝓃 𝒶𝓃𝒹 𝒷𝓎 𝑔𝒾𝓋𝒾𝓃𝑔 𝒻𝓊𝓁𝓁 𝒶𝓉𝓉𝑒𝓃𝓉𝒾𝑜𝓃 𝓉𝑜 𝑜𝓃𝑒 𝓉𝒽𝒾𝓃𝑔 𝒶𝓉 𝒶 𝓉𝒾𝓂𝑒, 𝓌𝑒 𝒸𝒶𝓃 𝓁𝑒𝒶𝓇𝓃 𝓉𝑜 𝒹𝒾𝓇𝑒𝒸𝓉 𝒶𝓉𝓉𝑒𝓃𝓉𝒾𝑜𝓃 𝓌𝒽𝑒𝓇𝑒 𝓌𝑒 𝒸𝒽𝑜𝑜𝓈𝑒.
𝓣𝓱𝓻𝓸𝓾𝓰𝓱 𝓶𝓮𝓭𝓲𝓽𝓪𝓽𝓲𝓸𝓷 𝓪𝓷𝓭 𝓫𝔂 𝓰𝓲𝓿𝓲𝓷𝓰 𝓯𝓾𝓵𝓵 𝓪𝓽𝓽𝓮𝓷𝓽𝓲𝓸𝓷 𝓽𝓸 𝓸𝓷𝓮 𝓽𝓱𝓲𝓷𝓰 𝓪𝓽 𝓪 𝓽𝓲𝓶𝓮, 𝔀𝓮 𝓬𝓪𝓷 𝓵𝓮𝓪𝓻𝓷 𝓽𝓸 𝓭𝓲𝓻𝓮𝓬𝓽 𝓪𝓽𝓽𝓮𝓷𝓽𝓲𝓸𝓷 𝔀𝓱𝓮𝓻𝓮 𝔀𝓮 𝓬𝓱𝓸𝓸𝓼𝓮.
𝔗𝔥𝔯𝔬𝔲𝔤𝔥 𝔪𝔢𝔡𝔦𝔱𝔞𝔱𝔦𝔬𝔫 𝔞𝔫𝔡 𝔟𝔶 𝔤𝔦𝔳𝔦𝔫𝔤 𝔣𝔲𝔩𝔩 𝔞𝔱𝔱𝔢𝔫𝔱𝔦𝔬𝔫 𝔱𝔬 𝔬𝔫𝔢 𝔱𝔥𝔦𝔫𝔤 𝔞𝔱 𝔞 𝔱𝔦𝔪𝔢, 𝔴𝔢 𝔠𝔞𝔫 𝔩𝔢𝔞𝔯𝔫 𝔱𝔬 𝔡𝔦𝔯𝔢𝔠𝔱 𝔞𝔱𝔱𝔢𝔫𝔱𝔦𝔬𝔫 𝔴𝔥𝔢𝔯𝔢 𝔴𝔢 𝔠𝔥𝔬𝔬𝔰𝔢.
𝕿𝖍𝖗𝖔𝖚𝖌𝖍 𝖒𝖊𝖉𝖎𝖙𝖆𝖙𝖎𝖔𝖓 𝖆𝖓𝖉 𝖇𝖞 𝖌𝖎𝖛𝖎𝖓𝖌 𝖋𝖚𝖑𝖑 𝖆𝖙𝖙𝖊𝖓𝖙𝖎𝖔𝖓 𝖙𝖔 𝖔𝖓𝖊 𝖙𝖍𝖎𝖓𝖌 𝖆𝖙 𝖆 𝖙𝖎𝖒𝖊, 𝖜𝖊 𝖈𝖆𝖓 𝖑𝖊𝖆𝖗𝖓 𝖙𝖔 𝖉𝖎𝖗𝖊𝖈𝖙 𝖆𝖙𝖙𝖊𝖓𝖙𝖎𝖔𝖓 𝖜𝖍𝖊𝖗𝖊 𝖜𝖊 𝖈𝖍𝖔𝖔𝖘𝖊.
𝕋𝕙𝕣𝕠𝕦𝕘𝕙 𝕞𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟 𝕒𝕟𝕕 𝕓𝕪 𝕘𝕚𝕧𝕚𝕟𝕘 𝕗𝕦𝕝𝕝 𝕒𝕥𝕥𝕖𝕟𝕥𝕚𝕠𝕟 𝕥𝕠 𝕠𝕟𝕖 𝕥𝕙𝕚𝕟𝕘 𝕒𝕥 𝕒 𝕥𝕚𝕞𝕖, 𝕨𝕖 𝕔𝕒𝕟 𝕝𝕖𝕒𝕣𝕟 𝕥𝕠 𝕕𝕚𝕣𝕖𝕔𝕥 𝕒𝕥𝕥𝕖𝕟𝕥𝕚𝕠𝕟 𝕨𝕙𝕖𝕣𝕖 𝕨𝕖 𝕔𝕙𝕠𝕠𝕤𝕖.
𝕋𝕙ℼ𝕠𝕦𝕘𝕙 𝕞ⅇⅆⅈ𝕥𝕒𝕥ⅈ𝕠𝕟 𝕒𝕟ⅆ 𝕓ℽ 𝕘ⅈ𝕧ⅈ𝕟𝕘 𝕗𝕦𝕝𝕝 𝕒𝕥𝕥ⅇ𝕟𝕥ⅈ𝕠𝕟 𝕥𝕠 𝕠𝕟ⅇ 𝕥𝕙ⅈ𝕟𝕘 𝕒𝕥 𝕒 𝕥ⅈ𝕞ⅇ, 𝕨ⅇ 𝕔𝕒𝕟 𝕝ⅇ𝕒ℼ𝕟 𝕥𝕠 ⅆⅈℼⅇ𝕔𝕥 𝕒𝕥𝕥ⅇ𝕟𝕥ⅈ𝕠𝕟 𝕨𝕙ⅇℼⅇ 𝕨ⅇ 𝕔𝕙𝕠𝕠𝕤ⅇ.
𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗯𝘆 𝗴𝗶𝘃𝗶𝗻𝗴 𝗳𝘂𝗹𝗹 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲, 𝘄𝗲 𝗰𝗮𝗻 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗱𝗶𝗿𝗲𝗰𝘁 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗰𝗵𝗼𝗼𝘀𝗲.
𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙗𝙮 𝙜𝙞𝙫𝙞𝙣𝙜 𝙛𝙪𝙡𝙡 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙩𝙤 𝙤𝙣𝙚 𝙩𝙝𝙞𝙣𝙜 𝙖𝙩 𝙖 𝙩𝙞𝙢𝙚, 𝙬𝙚 𝙘𝙖𝙣 𝙡𝙚𝙖𝙧𝙣 𝙩𝙤 𝙙𝙞𝙧𝙚𝙘𝙩 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙬𝙝𝙚𝙧𝙚 𝙬𝙚 𝙘𝙝𝙤𝙤𝙨𝙚.
𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘣𝘺 𝘨𝘪𝘷𝘪𝘯𝘨 𝘧𝘶𝘭𝘭 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰 𝘰𝘯𝘦 𝘵𝘩𝘪𝘯𝘨 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦, 𝘸𝘦 𝘤𝘢𝘯 𝘭𝘦𝘢𝘳𝘯 𝘵𝘰 𝘥𝘪𝘳𝘦𝘤𝘵 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘸𝘩𝘦𝘳𝘦 𝘸𝘦 𝘤𝘩𝘰𝘰𝘴𝘦.
𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐛𝐲 𝐠𝐢𝐯𝐢𝐧𝐠 𝐟𝐮𝐥𝐥 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐭𝐨 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞, 𝐰𝐞 𝐜𝐚𝐧 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨 𝐝𝐢𝐫𝐞𝐜𝐭 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐰𝐡𝐞𝐫𝐞 𝐰𝐞 𝐜𝐡𝐨𝐨𝐬𝐞.
𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒃𝒚 𝒈𝒊𝒗𝒊𝒏𝒈 𝒇𝒖𝒍𝒍 𝒂𝒕𝒕𝒆𝒏𝒕𝒊𝒐𝒏 𝒕𝒐 𝒐𝒏𝒆 𝒕𝒉𝒊𝒏𝒈 𝒂𝒕 𝒂 𝒕𝒊𝒎𝒆, 𝒘𝒆 𝒄𝒂𝒏 𝒍𝒆𝒂𝒓𝒏 𝒕𝒐 𝒅𝒊𝒓𝒆𝒄𝒕 𝒂𝒕𝒕𝒆𝒏𝒕𝒊𝒐𝒏 𝒘𝒉𝒆𝒓𝒆 𝒘𝒆 𝒄𝒉𝒐𝒐𝒔𝒆.
𝑇ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑎𝑛𝑑 𝑏𝑦 𝑔𝑖𝑣𝑖𝑛𝑔 𝑓𝑢𝑙𝑙 𝑎𝑡𝑡𝑒𝑛𝑡𝑖𝑜𝑛 𝑡𝑜 𝑜𝑛𝑒 𝑡ℎ𝑖𝑛𝑔 𝑎𝑡 𝑎 𝑡𝑖𝑚𝑒, 𝑤𝑒 𝑐𝑎𝑛 𝑙𝑒𝑎𝑟𝑛 𝑡𝑜 𝑑𝑖𝑟𝑒𝑐𝑡 𝑎𝑡𝑡𝑒𝑛𝑡𝑖𝑜𝑛 𝑤ℎ𝑒𝑟𝑒 𝑤𝑒 𝑐ℎ𝑜𝑜𝑠𝑒.
𝚃𝚑𝚛𝚘𝚞𝚐𝚑 𝚖𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝚋𝚢 𝚐𝚒𝚟𝚒𝚗𝚐 𝚏𝚞𝚕𝚕 𝚊𝚝𝚝𝚎𝚗𝚝𝚒𝚘𝚗 𝚝𝚘 𝚘𝚗𝚎 𝚝𝚑𝚒𝚗𝚐 𝚊𝚝 𝚊 𝚝𝚒𝚖𝚎, 𝚠𝚎 𝚌𝚊𝚗 𝚕𝚎𝚊𝚛𝚗 𝚝𝚘 𝚍𝚒𝚛𝚎𝚌𝚝 𝚊𝚝𝚝𝚎𝚗𝚝𝚒𝚘𝚗 𝚠𝚑𝚎𝚛𝚎 𝚠𝚎 𝚌𝚑𝚘𝚘𝚜𝚎.
ᴛʜʀᴏᴜɢʜ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ ᴀɴᴅ ʙʏ ɢɪᴠɪɴɢ ғᴜʟʟ ᴀᴛᴛᴇɴᴛɪᴏɴ ᴛᴏ ᴏɴᴇ ᴛʜɪɴɢ ᴀᴛ ᴀ ᴛɪᴍᴇ, ᴡᴇ ᴄᴀɴ ʟᴇᴀʀɴ ᴛᴏ ᴅɪʀᴇᴄᴛ ᴀᴛᴛᴇɴᴛɪᴏɴ ᴡʜᴇʀᴇ ᴡᴇ ᴄʜᴏᴏsᴇ.
ᵀᴴᴿᴼᵁᴳᴴ ᴹᴱᴰᴵᵀᴬᵀᴵᴼᴺ ᴬᴺᴰ ᴮᵞ ᴳᴵᵛᴵᴺᴳ ᶠᵁᴸᴸ ᴬᵀᵀᴱᴺᵀᴵᴼᴺ ᵀᴼ ᴼᴺᴱ ᵀᴴᴵᴺᴳ ᴬᵀ ᴬ ᵀᴵᴹᴱ, ᵂᴱ ᶜᴬᴺ ᴸᴱᴬᴿᴺ ᵀᴼ ᴰᴵᴿᴱᶜᵀ ᴬᵀᵀᴱᴺᵀᴵᴼᴺ ᵂᴴᴱᴿᴱ ᵂᴱ ᶜᴴᴼᴼˢᴱ.
Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
Ⓣⓗⓡⓞⓤⓖⓗ ⓜⓔⓓⓘⓣⓐⓣⓘⓞⓝ ⓐⓝⓓ ⓑⓨ ⓖⓘⓥⓘⓝⓖ ⓕⓤⓛⓛ ⓐⓣⓣⓔⓝⓣⓘⓞⓝ ⓣⓞ ⓞⓝⓔ ⓣⓗⓘⓝⓖ ⓐⓣ ⓐ ⓣⓘⓜⓔ, ⓦⓔ ⓒⓐⓝ ⓛⓔⓐⓡⓝ ⓣⓞ ⓓⓘⓡⓔⓒⓣ ⓐⓣⓣⓔⓝⓣⓘⓞⓝ ⓦⓗⓔⓡⓔ ⓦⓔ ⓒⓗⓞⓞⓢⓔ.
🅣🅗🅡🅞🅤🅖🅗 🅜🅔🅓🅘🅣🅐🅣🅘🅞🅝 🅐🅝🅓 🅑🅨 🅖🅘🅥🅘🅝🅖 🅕🅤🅛🅛 🅐🅣🅣🅔🅝🅣🅘🅞🅝 🅣🅞 🅞🅝🅔 🅣🅗🅘🅝🅖 🅐🅣 🅐 🅣🅘🅜🅔, 🅦🅔 🅒🅐🅝 🅛🅔🅐🅡🅝 🅣🅞 🅓🅘🅡🅔🅒🅣 🅐🅣🅣🅔🅝🅣🅘🅞🅝 🅦🅗🅔🅡🅔 🅦🅔 🅒🅗🅞🅞🅢🅔.
🅃🄷🅁🄾🅄🄶🄷 🄼🄴🄳🄸🅃🄰🅃🄸🄾🄽 🄰🄽🄳 🄱🅈 🄶🄸🅅🄸🄽🄶 🄵🅄🄻🄻 🄰🅃🅃🄴🄽🅃🄸🄾🄽 🅃🄾 🄾🄽🄴 🅃🄷🄸🄽🄶 🄰🅃 🄰 🅃🄸🄼🄴, 🅆🄴 🄲🄰🄽 🄻🄴🄰🅁🄽 🅃🄾 🄳🄸🅁🄴🄲🅃 🄰🅃🅃🄴🄽🅃🄸🄾🄽 🅆🄷🄴🅁🄴 🅆🄴 🄲🄷🄾🄾🅂🄴.
🆃🅷🆁🅾🆄🅶🅷 🅼🅴🅳🅸🆃🅰🆃🅸🅾🅽 🅰🅽🅳 🅱🆈 🅶🅸🆅🅸🅽🅶 🅵🆄🅻🅻 🅰🆃🆃🅴🅽🆃🅸🅾🅽 🆃🅾 🅾🅽🅴 🆃🅷🅸🅽🅶 🅰🆃 🅰 🆃🅸🅼🅴, 🆆🅴 🅲🅰🅽 🅻🅴🅰🆁🅽 🆃🅾 🅳🅸🆁🅴🅲🆃 🅰🆃🆃🅴🅽🆃🅸🅾🅽 🆆🅷🅴🆁🅴 🆆🅴 🅲🅷🅾🅾🆂🅴.
🇹‌🇭‌🇷‌🇴‌🇺‌🇬‌🇭‌ 🇲‌🇪‌🇩‌🇮‌🇹‌🇦‌🇹‌🇮‌🇴‌🇳‌ 🇦‌🇳‌🇩‌ 🇧‌🇾‌ 🇬‌🇮‌🇻‌🇮‌🇳‌🇬‌ 🇫‌🇺‌🇱‌🇱‌ 🇦‌🇹‌🇹‌🇪‌🇳‌🇹‌🇮‌🇴‌🇳‌ 🇹‌🇴‌ 🇴‌🇳‌🇪‌ 🇹‌🇭‌🇮‌🇳‌🇬‌ 🇦‌🇹‌ 🇦‌ 🇹‌🇮‌🇲‌🇪‌, 🇼‌🇪‌ 🇨‌🇦‌🇳‌ 🇱‌🇪‌🇦‌🇷‌🇳‌ 🇹‌🇴‌ 🇩‌🇮‌🇷‌🇪‌🇨‌🇹‌ 🇦‌🇹‌🇹‌🇪‌🇳‌🇹‌🇮‌🇴‌🇳‌ 🇼‌🇭‌🇪‌🇷‌🇪‌ 🇼‌🇪‌ 🇨‌🇭‌🇴‌🇴‌🇸‌🇪‌.
🇹‌ 🇭‌ 🇷‌ 🇴‌ 🇺‌ 🇬‌ 🇭‌ 🇲‌ 🇪‌ 🇩‌ 🇮‌ 🇹‌ 🇦‌ 🇹‌ 🇮‌ 🇴‌ 🇳‌ 🇦‌ 🇳‌ 🇩‌ 🇧‌ 🇾‌ 🇬‌ 🇮‌ 🇻‌ 🇮‌ 🇳‌ 🇬‌ 🇫‌ 🇺‌ 🇱‌ 🇱‌ 🇦‌ 🇹‌ 🇹‌ 🇪‌ 🇳‌ 🇹‌ 🇮‌ 🇴‌ 🇳‌ 🇹‌ 🇴‌ 🇴‌ 🇳‌ 🇪‌ 🇹‌ 🇭‌ 🇮‌ 🇳‌ 🇬‌ 🇦‌ 🇹‌ 🇦‌ 🇹‌ 🇮‌ 🇲‌ 🇪‌ , 🇼‌ 🇪‌ 🇨‌ 🇦‌ 🇳‌ 🇱‌ 🇪‌ 🇦‌ 🇷‌ 🇳‌ 🇹‌ 🇴‌ 🇩‌ 🇮‌ 🇷‌ 🇪‌ 🇨‌ 🇹‌ 🇦‌ 🇹‌ 🇹‌ 🇪‌ 🇳‌ 🇹‌ 🇮‌ 🇴‌ 🇳‌ 🇼‌ 🇭‌ 🇪‌ 🇷‌ 🇪‌ 🇼‌ 🇪‌ 🇨‌ 🇭‌ 🇴‌ 🇴‌ 🇸‌ 🇪‌ .
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Get Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. caption in fancy text. Cool letters text.

Tիɾoᴜဌի ɱᥱdi𝚝α𝚝ioղ αղd bỿ ဌiviղဌ ⨍ᴜll α𝚝𝚝ᥱղ𝚝ioղ 𝚝o oղᥱ 𝚝իiղဌ α𝚝 α 𝚝iɱᥱ, ⍵ᥱ cαղ lᥱαɾղ 𝚝o diɾᥱc𝚝 α𝚝𝚝ᥱղ𝚝ioղ ⍵իᥱɾᥱ ⍵ᥱ cիoosᥱ.
ꞎĥ𝑟೦ߎဌĥ৵ 𝑚ᥱ𝑑𝒾ꞎລꞎ𝒾೦𝑛৵ ລ𝑛𝑑৵ ხỿ৵ ဌ𝒾∨𝒾𝑛ဌ৵ 🝡ߎℓℓ৵ ລꞎꞎᥱ𝑛ꞎ𝒾೦𝑛৵ ꞎ೦৵ ೦𝑛ᥱ৵ ꞎĥ𝒾𝑛ဌ৵ ລꞎ৵ ລ৵ ꞎ𝒾𝑚ᥱ,৵ ⍵ᥱ৵ 𐒨ລ𝑛৵ ℓᥱລ𝑟𝑛৵ ꞎ೦৵ 𝑑𝒾𝑟ᥱ𐒨ꞎ৵ ລꞎꞎᥱ𝑛ꞎ𝒾೦𝑛৵ ⍵ĥᥱ𝑟ᥱ৵ ⍵ᥱ৵ 𐒨ĥ೦೦ꮪᥱ.৵
Tԋɾσυɠԋ৵ ɱҽԃιƚαƚισɳ৵ αɳԃ৵ Ⴆყ৵ ɠιʋιɳɠ৵ ϝυℓℓ৵ αƚƚҽɳƚισɳ৵ ƚσ৵ σɳҽ৵ ƚԋιɳɠ৵ αƚ৵ α৵ ƚιɱҽ,৵ ɯҽ৵ ƈαɳ৵ ℓҽαɾɳ৵ ƚσ৵ ԃιɾҽƈƚ৵ αƚƚҽɳƚισɳ৵ ɯԋҽɾҽ৵ ɯҽ৵ ƈԋσσʂҽ.
Ⲧⲏⲅⲟⳙⳋⲏ ⲙⲉ𝖽ⲓⲧⲇⲧⲓⲟⲛ ⲇⲛ𝖽 ⲃⲩ ⳋⲓⳳⲓⲛⳋ ⳨ⳙⳑⳑ ⲇⲧⲧⲉⲛⲧⲓⲟⲛ ⲧⲟ ⲟⲛⲉ ⲧⲏⲓⲛⳋ ⲇⲧ ⲇ ⲧⲓⲙⲉ, ⲱⲉ ⲥⲇⲛ ⳑⲉⲇⲅⲛ ⲧⲟ 𝖽ⲓⲅⲉⲥⲧ ⲇⲧⲧⲉⲛⲧⲓⲟⲛ ⲱⲏⲉⲅⲉ ⲱⲉ ⲥⲏⲟⲟ⳽ⲉ.
੮৸ଧഠಲ൭৸ ൹૯໓౹੮ര੮౹ഠറ രറ໓ ദഴ ൭౹౮౹റ൭ ౯ಲԼԼ ര੮੮૯റ੮౹ഠറ ੮ഠ ഠറ૯ ੮৸౹റ൭ ര੮ ര ੮౹൹૯, ൰૯ ഭരറ Լ૯രଧറ ੮ഠ ໓౹ଧ૯ഭ੮ ര੮੮૯റ੮౹ഠറ ൰৸૯ଧ૯ ൰૯ ഭ৸ഠഠട૯.
ꞎⴙ𐑾๑ᴜဌⴙ ᨒ౿ժΐꞎຊꞎΐ๑ກ ຊກժ Ꙏγ ဌΐⱱΐກဌ ⨍ᴜꙆꙆ ຊꞎꞎ౿ກꞎΐ๑ກ ꞎ๑ ๑ກ౿ ꞎⴙΐກဌ ຊꞎ ຊ ꞎΐᨒ౿, ຜ౿ ငຊກ Ꙇ౿ຊ𐑾ກ ꞎ๑ ժΐ𐑾౿ငꞎ ຊꞎꞎ౿ກꞎΐ๑ກ ຜⴙ౿𐑾౿ ຜ౿ ငⴙ๑๑⟆౿.
TᕼᖇOᙀᘜᕼ ᙏᙓᗪITᗩTIOᑎ ᗩᑎᗪ ᙖY ᘜIᐯIᑎᘜ ᖴᙀᒪᒪ ᗩTTᙓᑎTIOᑎ TO Oᑎᙓ TᕼIᑎᘜ ᗩT ᗩ TIᙏᙓ, ᙎᙓ ᙅᗩᑎ ᒪᙓᗩᖇᑎ TO ᗪIᖇᙓᙅT ᗩTTᙓᑎTIOᑎ ᙎᕼᙓᖇᙓ ᙎᙓ ᙅᕼOOSᙓ.
TҺՐ૦υ૭Һ ɱ૯ძɿ੮ค੮ɿ૦Ո คՈძ ცע ૭ɿ౮ɿՈ૭ ԲυՆՆ ค੮੮૯Ո੮ɿ૦Ո ੮૦ ૦Ո૯ ੮ҺɿՈ૭ ค੮ ค ੮ɿɱ૯, ω૯ ८คՈ Ն૯คՐՈ ੮૦ ძɿՐ૯८੮ ค੮੮૯Ո੮ɿ૦Ո ωҺ૯Ր૯ ω૯ ८Һ૦૦ς૯.
𝙩𝒉𝗿𝞂𝛍𝒈𝒉 𝒎𝒆𝟃𝖏𝙩𝝰𝙩𝖏𝞂𝛈 𝝰𝛈𝟃 𝙗𝛄 𝒈𝖏𝞶𝖏𝛈𝒈 𝗳𝛍𝗹𝗹 𝝰𝙩𝙩𝒆𝛈𝙩𝖏𝞂𝛈 𝙩𝞂 𝞂𝛈𝒆 𝙩𝒉𝖏𝛈𝒈 𝝰𝙩 𝝰 𝙩𝖏𝒎𝒆, 𝞈𝒆 𝐜𝝰𝛈 𝗹𝒆𝝰𝗿𝛈 𝙩𝞂 𝟃𝖏𝗿𝒆𝐜𝙩 𝝰𝙩𝙩𝒆𝛈𝙩𝖏𝞂𝛈 𝞈𝒉𝒆𝗿𝒆 𝞈𝒆 𝐜𝒉𝞂𝞂𝙨𝒆.
Ʈի𝑟оu𝚐ի 𝓂ᥱɖiե𝛼եiоŋ 𝛼ŋɖ ɓᦴ 𝚐iʋiŋ𝚐 ⨍uꙆꙆ 𝛼եեᥱŋեiоŋ եо оŋᥱ եիiŋ𝚐 𝛼ե 𝛼 եi𝓂ᥱ, ⴍᥱ c𝛼ŋ Ꙇᥱ𝛼𝑟ŋ եо ɖi𝑟ᥱcե 𝛼եեᥱŋեiоŋ ⴍիᥱ𝑟ᥱ ⴍᥱ cիооsᥱ.
ԵɧՐԾՄԳɧ ʍȝԺɿԵԹԵɿԾՌ ԹՌԺ ՅՎ ԳɿעɿՌԳ ԲՄʅʅ ԹԵԵȝՌԵɿԾՌ ԵԾ ԾՌȝ ԵɧɿՌԳ ԹԵ Թ Եɿʍȝ, աȝ ՇԹՌ ʅȝԹՐՌ ԵԾ ԺɿՐȝՇԵ ԹԵԵȝՌԵɿԾՌ աɧȝՐȝ աȝ ՇɧԾԾՏȝ.
Ƭհɾօմցհ ʍҽժíեɑեíօղ ɑղժ ҍყ ցíѵíղց ƒմƖƖ ɑեեҽղեíօղ եօ օղҽ եհíղց ɑե ɑ եíʍҽ, աҽ ϲɑղ Ɩҽɑɾղ եօ ժíɾҽϲե ɑեեҽղեíօղ ահҽɾҽ աҽ ϲհօօsҽ.
Tհɾօմցհ ʍҽժìէąէìօղ ąղժ ҍվ ցìѵìղց ƒմӀӀ ąէէҽղէìօղ էօ օղҽ էհìղց ąէ ą էìʍҽ, աҽ çąղ Ӏҽąɾղ էօ ժìɾҽçէ ąէէҽղէìօղ ահҽɾҽ աҽ çհօօʂҽ.
ヤꚔ𐑾ᴑນဌꚔ ᨒ౿ȡἱヤລヤἱᴑת ລתȡ Ⴆⴣ ဌἱᴠἱתဌ ⨍ນ⎩⎩ ລヤヤ౿תヤἱᴑת ヤᴑ ᴑת౿ ヤꚔἱתဌ ລヤ ລ ヤἱᨒ౿, ພ౿ ʗລת ⎩౿ລ𐑾ת ヤᴑ ȡἱ𐑾౿ʗヤ ລヤヤ౿תヤἱᴑת ພꚔ౿𐑾౿ ພ౿ ʗꚔᴑᴑꚂ౿.
TꖾᖇƠບƓꖾ ᗰᏋᗪIT𐌀TIƠȠ 𐌀Ƞᗪ ᏰⲨ ƓI𝚅IȠƓ Ϝບ⎿⎿ 𐌀TTᏋȠTIƠȠ TƠ ƠȠᏋ TꖾIȠƓ 𐌀T 𐌀 TIᗰᏋ, ᗯᏋ Ꮯ𐌀Ƞ ⎿Ꮛ𐌀ᖇȠ TƠ ᗪIᖇᏋᏟT 𐌀TTᏋȠTIƠȠ ᗯꖾᏋᖇᏋ ᗯᏋ ᏟꖾƠƠꚂᏋ.
ꞎԧɽዑບՑԧ ɱ୧𝚍ΐꞎᥑꞎΐዑդ ᥑդ𝚍 Ⴆ𐒋 ՑΐᕂΐդՑ ⨍ບᒐᒐ ᥑꞎꞎ୧դꞎΐዑդ ꞎዑ ዑդ୧ ꞎԧΐդՑ ᥑꞎ ᥑ ꞎΐɱ୧, ω୧ ᥴᥑդ ᒐ୧ᥑɽդ ꞎዑ 𝚍ΐɽ୧ᥴꞎ ᥑꞎꞎ୧դꞎΐዑդ ωԧ୧ɽ୧ ω୧ ᥴԧዑዑ𐒖୧.
ṬӇᖇ⭘ևԌӇ ൱ЄᗟÌṬ𐌀ṬÌ⭘Ɲ 𐌀Ɲᗟ ɮƳ ԌÌ𝚅ÌƝԌ Ғև⎿⎿ 𐌀ṬṬЄƝṬÌ⭘Ɲ Ṭ⭘ ⭘ƝЄ ṬӇÌƝԌ 𐌀Ṭ 𐌀 ṬÌ൱Є, 🝃Є Ⴀ𐌀Ɲ ⎿Є𐌀ᖇƝ Ṭ⭘ ᗟÌᖇЄႠṬ 𐌀ṬṬЄƝṬÌ⭘Ɲ 🝃ӇЄᖇЄ 🝃Є ႠӇ⭘⭘ꕷЄ.
ƭҺ𝛤٥ບ𝚐Һ ᗰ୧𝛿ᎥƭᶐƭᎥ٥ո ᶐո𝛿 ᖯ𝘠 𝚐Ꭵ𝑉Ꭵո𝚐 ⨍ບꙆꙆ ᶐƭƭ୧ոƭᎥ٥ո ƭ٥ ٥ո୧ ƭҺᎥո𝚐 ᶐƭ ᶐ ƭᎥᗰ୧, w୧ ⊂ᶐո Ꙇ୧ᶐ𝛤ո ƭ٥ 𝛿Ꭵ𝛤୧⊂ƭ ᶐƭƭ୧ոƭᎥ٥ո wҺ୧𝛤୧ w୧ ⊂Һ٥٥⟆୧.
ᏆℋℛᎾUᎶℋ ℳℰⅅℐᏆᎯᏆℐᎾℕ Ꭿℕⅅ ℬᎽ ᎶℐᏉℐℕᎶ ℱUℒℒ ᎯᏆᏆℰℕᏆℐᎾℕ ᏆᎾ Ꮎℕℰ ᏆℋℐℕᎶ ᎯᏆ Ꭿ Ꮖℐℳℰ, Ꮗℰ ℂᎯℕ ℒℰᎯℛℕ ᏆᎾ ⅅℐℛℰℂᏆ ᎯᏆᏆℰℕᏆℐᎾℕ Ꮗℋℰℛℰ Ꮗℰ ℂℋᎾᎾЅℰ.
ꓔᕼᒥ⌷ⵡ𐦰ᕼ Ꮇⴹ߄𐌠ꓔᗅꓔ𐌠⌷Π ᗅΠ߄ 𐌇Υ 𐦰𐌠𝖵𐌠Π𐦰 ᖴⵡᒪᒪ ᗅꓔꓔⴹΠꓔ𐌠⌷Π ꓔ⌷ ⌷Πⴹ ꓔᕼ𐌠Π𐦰 ᗅꓔ ᗅ ꓔ𐌠Ꮇⴹ, Ⱎⴹ ⵎᗅΠ ᒪⴹᗅᒥΠ ꓔ⌷ ߄𐌠ᒥⴹⵎꓔ ᗅꓔꓔⴹΠꓔ𐌠⌷Π Ⱎᕼⴹᒥⴹ Ⱎⴹ ⵎᕼ⌷⌷ⵢⴹ.
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🅣h𐑾oᴜgh 🅜ᥱძitɑtioი 🅐იძ 🅑y 🅖iviიg 🅕ᴜℓℓ 🅐ttᥱიtioი 🅣o 🅞იᥱ 🅣hiიg 🅐t 🅐 🅣iကᥱ, 🅦ᥱ 🅒ɑი 🅛ᥱɑ𐑾ი 🅣o 🅓i𐑾ᥱct 🅐ttᥱიtioი 🅦hᥱ𐑾ᥱ 🅦ᥱ 🅒hoosᥱ.
🆃ʜʀᴏᴜɢʜ 🅼ᴇᴅɪᴛᴀᴛɪᴏɴ 🅰ɴᴅ 🅱ʏ 🅶ɪᴠɪɴɢ 🅵ᴜʟʟ 🅰ᴛᴛᴇɴᴛɪᴏɴ 🆃ᴏ 🅾ɴᴇ 🆃ʜɪɴɢ 🅰ᴛ 🅰 🆃ɪᴍᴇ, 🆆ᴇ 🅲ᴀɴ 🅻ᴇᴀʀɴ 🆃ᴏ 🅳ɪʀᴇᴄᴛ 🅰ᴛᴛᴇɴᴛɪᴏɴ 🆆ʜᴇʀᴇ 🆆ᴇ 🅲ʜᴏᴏsᴇ.
𝓣hrough 𝓜ᥱᦔitᥲtioᥒ 𝓐ᥒᦔ 𝓑y 𝓖iviᥒg 𝓕uꙆꙆ 𝓐ttᥱᥒtioᥒ 𝓣o 𝓞ᥒᥱ 𝓣hiᥒg 𝓐t 𝓐 𝓣iꩠᥱ, 𝓦ᥱ 𝓒ᥲᥒ 𝓛ᥱᥲrᥒ 𝓣o 𝓓irᥱct 𝓐ttᥱᥒtioᥒ 𝓦hᥱrᥱ 𝓦ᥱ 𝓒hoosᥱ.
ㄟThrough‿ ㄟmeditation‿ ㄟand‿ ㄟby‿ ㄟgiving‿ ㄟfull‿ ㄟattention‿ ㄟto‿ ㄟone‿ ㄟthing‿ ㄟat‿ ㄟa‿ ㄟtime,‿ ㄟwe‿ ㄟcan‿ ㄟlearn‿ ㄟto‿ ㄟdirect‿ ㄟattention‿ ㄟwhere‿ ㄟwe‿ ㄟchoose.‿
࿚͒🅣ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑎𝑛𝑑 𝑏𝑦 𝑔𝑖𝑣𝑖𝑛𝑔 𝑓𝑢𝑙𝑙 𝑎𝑡𝑡𝑒𝑛𝑡𝑖𝑜𝑛 𝑡𝑜 𝑜𝑛𝑒 𝑡ℎ𝑖𝑛𝑔 𝑎𝑡 𝑎 𝑡𝑖𝑚𝑒, 𝑤𝑒 𝑐𝑎𝑛 𝑙𝑒𝑎𝑟𝑛 𝑡𝑜 𝑑𝑖𝑟𝑒𝑐𝑡 𝑎𝑡𝑡𝑒𝑛𝑡𝑖𝑜𝑛 𝑤ℎ𝑒𝑟𝑒 𝑤𝑒 𝑐ℎ𝑜𝑜𝑠𝑒.
- ̗̀ ★⸵ ⌜ ⃞𝗧hrough ⃞𝗠editation ⃞𝗔nd ⃞𝗕y ⃞𝗚iving ⃞𝗙ull ⃞𝗔ttention ⃞𝗧o ⃞𝗢ne ⃞𝗧hing ⃞𝗔t ⃞𝗔 ⃞𝗧ime, ⃞𝗪e ⃞𝗖an ⃞𝗟earn ⃞𝗧o ⃞𝗗irect ⃞𝗔ttention ⃞𝗪here ⃞𝗪e ⃞𝗖hoose. ⌟
* ੈ✩‧₊˚𝗧𝗵r𝗼𝘂g𝗵 me𝗱𝗶t𝗮t𝗶𝗼𝗻 𝗮𝗻𝗱 b𝘆 g𝗶v𝗶𝗻g 𝗳𝘂ll 𝗮tte𝗻t𝗶𝗼𝗻 t𝗼 𝗼𝗻e t𝗵𝗶𝗻g 𝗮t 𝗮 t𝗶me, 𝘄e 𝗰𝗮𝗻 le𝗮r𝗻 t𝗼 𝗱𝗶re𝗰t 𝗮tte𝗻t𝗶𝗼𝗻 𝘄𝗵ere 𝘄e 𝗰𝗵𝗼𝗼𝘀e. ‧₊
ြ 𝗧hrough meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
҉ 𝙏 ҉𝙝 ҉𝙧 ҉𝙤 ҉𝙪 ҉𝙜 ҉𝙝 ҉ 𝙢 ҉𝙚 ҉𝙙 ҉𝙞 ҉𝙩 ҉𝙖 ҉𝙩 ҉𝙞 ҉𝙤 ҉𝙣 ҉ 𝙖 ҉𝙣 ҉𝙙 ҉ 𝙗 ҉𝙮 ҉ 𝙜 ҉𝙞 ҉𝙫 ҉𝙞 ҉𝙣 ҉𝙜 ҉ 𝙛 ҉𝙪 ҉𝙡 ҉𝙡 ҉ 𝙖 ҉𝙩 ҉𝙩 ҉𝙚 ҉𝙣 ҉𝙩 ҉𝙞 ҉𝙤 ҉𝙣 ҉ 𝙩 ҉𝙤 ҉ 𝙤 ҉𝙣 ҉𝙚 ҉ 𝙩 ҉𝙝 ҉𝙞 ҉𝙣 ҉𝙜 ҉ 𝙖 ҉𝙩 ҉ 𝙖 ҉ 𝙩 ҉𝙞 ҉𝙢 ҉𝙚 ҉, ҉ 𝙬 ҉𝙚 ҉ 𝙘 ҉𝙖 ҉𝙣 ҉ 𝙡 ҉𝙚 ҉𝙖 ҉𝙧 ҉𝙣 ҉ 𝙩 ҉𝙤 ҉ 𝙙 ҉𝙞 ҉𝙧 ҉𝙚 ҉𝙘 ҉𝙩 ҉ 𝙖 ҉𝙩 ҉𝙩 ҉𝙚 ҉𝙣 ҉𝙩 ҉𝙞 ҉𝙤 ҉𝙣 ҉ 𝙬 ҉𝙝 ҉𝙚 ҉𝙧 ҉𝙚 ҉ 𝙬 ҉𝙚 ҉ 𝙘 ҉𝙝 ҉𝙤 ҉𝙤 ҉𝙨 ҉𝙚 ҉.
Tԋɾσυɠԋ৵ ɱҽԃιƚαƚισɳ৵ αɳԃ৵ Ⴆყ৵ ɠιʋιɳɠ৵ ϝυℓℓ৵ αƚƚҽɳƚισɳ৵ ƚσ৵ σɳҽ৵ ƚԋιɳɠ৵ αƚ৵ α৵ ƚιɱҽ,৵ ɯҽ৵ ƈαɳ৵ ℓҽαɾɳ৵ ƚσ৵ ԃιɾҽƈƚ৵ αƚƚҽɳƚισɳ৵ ɯԋҽɾҽ৵ ɯҽ৵ ƈԋσσʂҽ.
★⊹⋆₊ Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. ₊⋆⊹★
๑࿐‿ ੇThroughೃ ੇmeditationೃ ੇandೃ ੇbyೃ ੇgivingೃ ੇfullೃ ੇattentionೃ ੇtoೃ ੇoneೃ ੇthingೃ ੇatೃ ੇaೃ ੇtime,ೃ ੇweೃ ੇcanೃ ੇlearnೃ ੇtoೃ ੇdirectೃ ੇattentionೃ ੇwhereೃ ੇweೃ ੇchoose.ೃ
★̶̲ Through̶̲ meditation̶̲ and̶̲ by̶̲ giving̶̲ full̶̲ attention̶̲ to̶̲ one̶̲ thing̶̲ at̶̲ a̶̲ time,̶̲ we̶̲ can̶̲ learn̶̲ to̶̲ direct̶̲ attention̶̲ where̶̲ we̶̲ choose. ̶̲★
🅣Ⓗ🅡Ⓞ🅤Ⓖ🅗 Ⓜ🅔Ⓓ🅘Ⓣ🅐Ⓣ🅘Ⓞ🅝 Ⓐ🅝Ⓓ 🅑Ⓨ 🅖Ⓘ🅥Ⓘ🅝Ⓖ 🅕Ⓤ🅛Ⓛ 🅐Ⓣ🅣Ⓔ🅝Ⓣ🅘Ⓞ🅝 Ⓣ🅞 Ⓞ🅝Ⓔ 🅣Ⓗ🅘Ⓝ🅖 Ⓐ🅣 Ⓐ 🅣Ⓘ🅜Ⓔ, 🅦Ⓔ 🅒Ⓐ🅝 Ⓛ🅔Ⓐ🅡Ⓝ 🅣Ⓞ 🅓Ⓘ🅡Ⓔ🅒Ⓣ 🅐Ⓣ🅣Ⓔ🅝Ⓣ🅘Ⓞ🅝 Ⓦ🅗Ⓔ🅡Ⓔ 🅦Ⓔ 🅒Ⓗ🅞Ⓞ🅢Ⓔ.
𝗧h𝗿o𝘂g𝗵 m𝗲d𝗶r𝗮r𝗶o𝗻 a𝗻d 𝗯y 𝗴i𝘃i𝗻g 𝗳u𝗹l 𝗮r𝘁e𝗻r𝗶o𝗻 r𝗼 o𝗻e 𝘁h𝗶n𝗴 a𝘁 a 𝘁i𝗺e, 𝘄e 𝗰a𝗻 l𝗲a𝗿n 𝘁o 𝗱i𝗿e𝗰r 𝗮r𝘁e𝗻r𝗶o𝗻 w𝗵e𝗿e 𝘄e 𝗰h𝗼o𝘀e.
࿚𝒯hrough meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
ꦿ丅hrough meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
𝒯𝗵𝗿𝗼𝘂𝗴𝗵 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗯𝘆 𝗴𝗶𝘃𝗶𝗻𝗴 𝗳𝘂𝗹𝗹 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲, 𝘄𝗲 𝗰𝗮𝗻 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗱𝗶𝗿𝗲𝗰𝘁 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗰𝗵𝗼𝗼𝘀𝗲.
◤✞ 𝕿𝖍𝖗𝖔𝖚𝖌𝖍_ 𝖒𝖊𝖉𝖎𝖙𝖆𝖙𝖎𝖔𝖓_ 𝖆𝖓𝖉_ 𝖇𝖞_ 𝖌𝖎𝖛𝖎𝖓𝖌_ 𝖋𝖚𝖑𝖑_ 𝖆𝖙𝖙𝖊𝖓𝖙𝖎𝖔𝖓_ 𝖙𝖔_ 𝖔𝖓𝖊_ 𝖙𝖍𝖎𝖓𝖌_ 𝖆𝖙_ 𝖆_ 𝖙𝖎𝖒𝖊,_ 𝖜𝖊_ 𝖈𝖆𝖓_ 𝖑𝖊𝖆𝖗𝖓_ 𝖙𝖔_ 𝖉𝖎𝖗𝖊𝖈𝖙_ 𝖆𝖙𝖙𝖊𝖓𝖙𝖎𝖔𝖓_ 𝖜𝖍𝖊𝖗𝖊_ 𝖜𝖊_ 𝖈𝖍𝖔𝖔𝖘𝖊._ ✞◥
▄︻┻═┳一꧁𓊈𒆜 Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. 𒆜𓊉꧂
▌│█║▌║▌║ Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. ║▌║▌║█│▌
(T͡ ͜h͡ ͜r͡ ͜o͡ ͜u͡ ͜g͡ ͜h͡ ͜ m͡ ͜e͡ ͜d͡ ͜i͡ ͜t͡ ͜a͡ ͜t͡ ͜i͡ ͜o͡ ͜n͡ ͜ a͡ ͜n͡ ͜d͡ ͜ b͡ ͜y͡ ͜ g͡ ͜i͡ ͜v͡ ͜i͡ ͜n͡ ͜g͡ ͜ f͡ ͜u͡ ͜l͡ ͜l͡ ͜ a͡ ͜t͡ ͜t͡ ͜e͡ ͜n͡ ͜t͡ ͜i͡ ͜o͡ ͜n͡ ͜ t͡ ͜o͡ ͜ o͡ ͜n͡ ͜e͡ ͜ t͡ ͜h͡ ͜i͡ ͜n͡ ͜g͡ ͜ a͡ ͜t͡ ͜ a͡ ͜ t͡ ͜i͡ ͜m͡ ͜e͡ ͜,͡ ͜ w͡ ͜e͡ ͜ c͡ ͜a͡ ͜n͡ ͜ l͡ ͜e͡ ͜a͡ ͜r͡ ͜n͡ ͜ t͡ ͜o͡ ͜ d͡ ͜i͡ ͜r͡ ͜e͡ ͜c͡ ͜t͡ ͜ a͡ ͜t͡ ͜t͡ ͜e͡ ͜n͡ ͜t͡ ͜i͡ ͜o͡ ͜n͡ ͜ w͡ ͜h͡ ͜e͡ ͜r͡ ͜e͡ ͜ w͡ ͜e͡ ͜ c͡ ͜h͡ ͜o͡ ͜o͡ ͜s͡ ͜e͡ ͜.͡ ͜)
Ⓣ̣̣̣ⓗ̣̣̣ⓡ̣̣̣ⓞ̣̣̣ⓤ̣̣̣ⓖ̣̣̣ⓗ̣̣̣ ⓜ̣̣̣ⓔ̣̣̣ⓓ̣̣̣ⓘ̣̣̣ⓣ̣̣̣ⓐ̣̣̣ⓣ̣̣̣ⓘ̣̣̣ⓞ̣̣̣ⓝ̣̣̣ ⓐ̣̣̣ⓝ̣̣̣ⓓ̣̣̣ ⓑ̣̣̣ⓨ̣̣̣ ⓖ̣̣̣ⓘ̣̣̣ⓥ̣̣̣ⓘ̣̣̣ⓝ̣̣̣ⓖ̣̣̣ ⓕ̣̣̣ⓤ̣̣̣ⓛ̣̣̣ⓛ̣̣̣ ⓐ̣̣̣ⓣ̣̣̣ⓣ̣̣̣ⓔ̣̣̣ⓝ̣̣̣ⓣ̣̣̣ⓘ̣̣̣ⓞ̣̣̣ⓝ̣̣̣ ⓣ̣̣̣ⓞ̣̣̣ ⓞ̣̣̣ⓝ̣̣̣ⓔ̣̣̣ ⓣ̣̣̣ⓗ̣̣̣ⓘ̣̣̣ⓝ̣̣̣ⓖ̣̣̣ ⓐ̣̣̣ⓣ̣̣̣ ⓐ̣̣̣ ⓣ̣̣̣ⓘ̣̣̣ⓜ̣̣̣ⓔ̣̣̣,̣̣̣ ⓦ̣̣̣ⓔ̣̣̣ ⓒ̣̣̣ⓐ̣̣̣ⓝ̣̣̣ ⓛ̣̣̣ⓔ̣̣̣ⓐ̣̣̣ⓡ̣̣̣ⓝ̣̣̣ ⓣ̣̣̣ⓞ̣̣̣ ⓓ̣̣̣ⓘ̣̣̣ⓡ̣̣̣ⓔ̣̣̣ⓒ̣̣̣ⓣ̣̣̣ ⓐ̣̣̣ⓣ̣̣̣ⓣ̣̣̣ⓔ̣̣̣ⓝ̣̣̣ⓣ̣̣̣ⓘ̣̣̣ⓞ̣̣̣ⓝ̣̣̣ ⓦ̣̣̣ⓗ̣̣̣ⓔ̣̣̣ⓡ̣̣̣ⓔ̣̣̣ ⓦ̣̣̣ⓔ̣̣̣ ⓒ̣̣̣ⓗ̣̣̣ⓞ̣̣̣ⓞ̣̣̣ⓢ̣̣̣ⓔ̣̣̣.̣̣̣
T࿚h࿚r࿚o࿚u࿚g࿚h࿚ m࿚e࿚d࿚i࿚t࿚a࿚t࿚i࿚o࿚n࿚ a࿚n࿚d࿚ b࿚y࿚ g࿚i࿚v࿚i࿚n࿚g࿚ f࿚u࿚l࿚l࿚ a࿚t࿚t࿚e࿚n࿚t࿚i࿚o࿚n࿚ t࿚o࿚ o࿚n࿚e࿚ t࿚h࿚i࿚n࿚g࿚ a࿚t࿚ a࿚ t࿚i࿚m࿚e࿚,࿚ w࿚e࿚ c࿚a࿚n࿚ l࿚e࿚a࿚r࿚n࿚ t࿚o࿚ d࿚i࿚r࿚e࿚c࿚t࿚ a࿚t࿚t࿚e࿚n࿚t࿚i࿚o࿚n࿚ w࿚h࿚e࿚r࿚e࿚ w࿚e࿚ c࿚h࿚o࿚o࿚s࿚e࿚.࿚
┈┈༶☽-ˋˏ❤ˎˊ-☾༶┈┈ ꞎĥ𝑟೦ߎဌĥ৵ 𝑚ᥱ𝑑𝒾ꞎລꞎ𝒾೦𝑛৵ ລ𝑛𝑑৵ ხỿ৵ ဌ𝒾∨𝒾𝑛ဌ৵ 🝡ߎℓℓ৵ ລꞎꞎᥱ𝑛ꞎ𝒾೦𝑛৵ ꞎ೦৵ ೦𝑛ᥱ৵ ꞎĥ𝒾𝑛ဌ৵ ລꞎ৵ ລ৵ ꞎ𝒾𝑚ᥱ,৵ ⍵ᥱ৵ 𐒨ລ𝑛৵ ℓᥱລ𝑟𝑛৵ ꞎ೦৵ 𝑑𝒾𝑟ᥱ𐒨ꞎ৵ ລꞎꞎᥱ𝑛ꞎ𝒾೦𝑛৵ ⍵ĥᥱ𝑟ᥱ৵ ⍵ᥱ৵ 𐒨ĥ೦೦ꮪᥱ.৵
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T͟h͟r͟o͟u͟g͟h͟ m͟e͟d͟i͟t͟a͟t͟i͟o͟n͟ a͟n͟d͟ b͟y͟ g͟i͟v͟i͟n͟g͟ f͟u͟l͟l͟ a͟t͟t͟e͟n͟t͟i͟o͟n͟ t͟o͟ o͟n͟e͟ t͟h͟i͟n͟g͟ a͟t͟ a͟ t͟i͟m͟e͟,͟ w͟e͟ c͟a͟n͟ l͟e͟a͟r͟n͟ t͟o͟ d͟i͟r͟e͟c͟t͟ a͟t͟t͟e͟n͟t͟i͟o͟n͟ w͟h͟e͟r͟e͟ w͟e͟ c͟h͟o͟o͟s͟e͟.͟
͇T͇h͇r͇o͇u͇g͇h͇ ͇m͇e͇d͇i͇t͇a͇t͇i͇o͇n͇ ͇a͇n͇d͇ ͇b͇y͇ ͇g͇i͇v͇i͇n͇g͇ ͇f͇u͇l͇l͇ ͇a͇t͇t͇e͇n͇t͇i͇o͇n͇ ͇t͇o͇ ͇o͇n͇e͇ ͇t͇h͇i͇n͇g͇ ͇a͇t͇ ͇a͇ ͇t͇i͇m͇e͇,͇ ͇w͇e͇ ͇c͇a͇n͇ ͇l͇e͇a͇r͇n͇ ͇t͇o͇ ͇d͇i͇r͇e͇c͇t͇ ͇a͇t͇t͇e͇n͇t͇i͇o͇n͇ ͇w͇h͇e͇r͇e͇ ͇w͇e͇ ͇c͇h͇o͇o͇s͇e͇.͇
̷T̷h̷r̷o̷u̷g̷h̷ m̷e̷d̷i̷t̷a̷t̷i̷o̷n̷ a̷n̷d̷ b̷y̷ g̷i̷v̷i̷n̷g̷ f̷u̷l̷l̷ a̷t̷t̷e̷n̷t̷i̷o̷n̷ t̷o̷ o̷n̷e̷ t̷h̷i̷n̷g̷ a̷t̷ a̷ t̷i̷m̷e̷,̷ w̷e̷ c̷a̷n̷ l̷e̷a̷r̷n̷ t̷o̷ d̷i̷r̷e̷c̷t̷ a̷t̷t̷e̷n̷t̷i̷o̷n̷ w̷h̷e̷r̷e̷ w̷e̷ c̷h̷o̷o̷s̷e̷.̷
⃥T⃥h⃥r⃥o⃥u⃥g⃥h⃥ m⃥e⃥d⃥i⃥t⃥a⃥t⃥i⃥o⃥n⃥ a⃥n⃥d⃥ b⃥y⃥ g⃥i⃥v⃥i⃥n⃥g⃥ f⃥u⃥l⃥l⃥ a⃥t⃥t⃥e⃥n⃥t⃥i⃥o⃥n⃥ t⃥o⃥ o⃥n⃥e⃥ t⃥h⃥i⃥n⃥g⃥ a⃥t⃥ a⃥ t⃥i⃥m⃥e⃥,⃥ w⃥e⃥ c⃥a⃥n⃥ l⃥e⃥a⃥r⃥n⃥ t⃥o⃥ d⃥i⃥r⃥e⃥c⃥t⃥ a⃥t⃥t⃥e⃥n⃥t⃥i⃥o⃥n⃥ w⃥h⃥e⃥r⃥e⃥ w⃥e⃥ c⃥h⃥o⃥o⃥s⃥e⃥.⃥
̶T ̶h ̶r ̶o ̶u ̶g ̶h ̶m ̶e ̶d ̶i ̶t ̶a ̶t ̶i ̶o ̶n ̶a ̶n ̶d ̶b ̶y ̶g ̶i ̶v ̶i ̶n ̶g ̶f ̶u ̶l ̶l ̶a ̶t ̶t ̶e ̶n ̶t ̶i ̶o ̶n ̶t ̶o ̶o ̶n ̶e ̶t ̶h ̶i ̶n ̶g ̶a ̶t ̶a ̶t ̶i ̶m ̶e ̶, ̶w ̶e ̶c ̶a ̶n ̶l ̶e ̶a ̶r ̶n ̶t ̶o ̶d ̶i ̶r ̶e ̶c ̶t ̶a ̶t ̶t ̶e ̶n ̶t ̶i ̶o ̶n ̶w ̶h ̶e ̶r ̶e ̶w ̶e ̶c ̶h ̶o ̶o ̶s ̶e ̶.
T‿h︵r‿o︵u‿g︵h m‿e︵d‿i︵t‿a︵t‿i︵o‿n a︵n‿d b︵y g‿i︵v‿i︵n‿g f︵u‿l︵l a‿t︵t‿e︵n‿t︵i‿o︵n t‿o o︵n‿e t︵h‿i︵n‿g a︵t a t‿i︵m‿e︵, w‿e c︵a‿n l︵e‿a︵r‿n t︵o d‿i︵r‿e︵c‿t a︵t‿t︵e‿n︵t‿i︵o‿n w︵h‿e︵r‿e w︵e c‿h︵o‿o︵s‿e︵.
T࿚h࿚r࿚o࿚u࿚g࿚h࿚ m࿚e࿚d࿚i࿚t࿚a࿚t࿚i࿚o࿚n࿚ a࿚n࿚d࿚ b࿚y࿚ g࿚i࿚v࿚i࿚n࿚g࿚ f࿚u࿚l࿚l࿚ a࿚t࿚t࿚e࿚n࿚t࿚i࿚o࿚n࿚ t࿚o࿚ o࿚n࿚e࿚ t࿚h࿚i࿚n࿚g࿚ a࿚t࿚ a࿚ t࿚i࿚m࿚e࿚,࿚ w࿚e࿚ c࿚a࿚n࿚ l࿚e࿚a࿚r࿚n࿚ t࿚o࿚ d࿚i࿚r࿚e࿚c࿚t࿚ a࿚t࿚t࿚e࿚n࿚t࿚i࿚o࿚n࿚ w࿚h࿚e࿚r࿚e࿚ w࿚e࿚ c࿚h࿚o࿚o࿚s࿚e࿚.࿚
҉༺Through ҉༺meditation ҉༺and ҉༺by ҉༺giving ҉༺full ҉༺attention ҉༺to ҉༺one ҉༺thing ҉༺at ҉༺a ҉༺time, ҉༺we ҉༺can ҉༺learn ҉༺to ҉༺direct ҉༺attention ҉༺where ҉༺we ҉༺choose.
𓂃Through 𓂃meditation 𓂃and 𓂃by 𓂃giving 𓂃full 𓂃attention 𓂃to 𓂃one 𓂃thing 𓂃at 𓂃a 𓂃time, 𓂃we 𓂃can 𓂃learn 𓂃to 𓂃direct 𓂃attention 𓂃where 𓂃we 𓂃choose.
࿚Through ࿚meditation ࿚and ࿚by ࿚giving ࿚full ࿚attention ࿚to ࿚one ࿚thing ࿚at ࿚a ࿚time, ࿚we ࿚can ࿚learn ࿚to ࿚direct ࿚attention ࿚where ࿚we ࿚choose.
Through꣼ meditation꣼ and꣼ by꣼ giving꣼ full꣼ attention꣼ to꣼ one꣼ thing꣼ at꣼ a꣼ time,꣼ we꣼ can꣼ learn꣼ to꣼ direct꣼ attention꣼ where꣼ we꣼ choose.꣼
▁T▁h▁r▁o▁u▁g▁h▁▁▁m▁e▁d▁i▁t▁a▁t▁i▁o▁n▁▁▁a▁n▁d▁▁▁b▁y▁▁▁g▁i▁v▁i▁n▁g▁▁▁f▁u▁l▁l▁▁▁a▁t▁t▁e▁n▁t▁i▁o▁n▁▁▁t▁o▁▁▁o▁n▁e▁▁▁t▁h▁i▁n▁g▁▁▁a▁t▁▁▁a▁▁▁t▁i▁m▁e▁,▁▁▁w▁e▁▁▁c▁a▁n▁▁▁l▁e▁a▁r▁n▁▁▁t▁o▁▁▁d▁i▁r▁e▁c▁t▁▁▁a▁t▁t▁e▁n▁t▁i▁o▁n▁▁▁w▁h▁e▁r▁e▁▁▁w▁e▁▁▁c▁h▁o▁o▁s▁e▁.▁
▂T▂h▂r▂o▂u▂g▂h▂▂▂m▂e▂d▂i▂t▂a▂t▂i▂o▂n▂▂▂a▂n▂d▂▂▂b▂y▂▂▂g▂i▂v▂i▂n▂g▂▂▂f▂u▂l▂l▂▂▂a▂t▂t▂e▂n▂t▂i▂o▂n▂▂▂t▂o▂▂▂o▂n▂e▂▂▂t▂h▂i▂n▂g▂▂▂a▂t▂▂▂a▂▂▂t▂i▂m▂e▂,▂▂▂w▂e▂▂▂c▂a▂n▂▂▂l▂e▂a▂r▂n▂▂▂t▂o▂▂▂d▂i▂r▂e▂c▂t▂▂▂a▂t▂t▂e▂n▂t▂i▂o▂n▂▂▂w▂h▂e▂r▂e▂▂▂w▂e▂▂▂c▂h▂o▂o▂s▂e▂.▂
⋯T⋯h⋯r⋯o⋯u⋯g⋯h⋯⋯⋯m⋯e⋯d⋯i⋯t⋯a⋯t⋯i⋯o⋯n⋯⋯⋯a⋯n⋯d⋯⋯⋯b⋯y⋯⋯⋯g⋯i⋯v⋯i⋯n⋯g⋯⋯⋯f⋯u⋯l⋯l⋯⋯⋯a⋯t⋯t⋯e⋯n⋯t⋯i⋯o⋯n⋯⋯⋯t⋯o⋯⋯⋯o⋯n⋯e⋯⋯⋯t⋯h⋯i⋯n⋯g⋯⋯⋯a⋯t⋯⋯⋯a⋯⋯⋯t⋯i⋯m⋯e⋯,⋯⋯⋯w⋯e⋯⋯⋯c⋯a⋯n⋯⋯⋯l⋯e⋯a⋯r⋯n⋯⋯⋯t⋯o⋯⋯⋯d⋯i⋯r⋯e⋯c⋯t⋯⋯⋯a⋯t⋯t⋯e⋯n⋯t⋯i⋯o⋯n⋯⋯⋯w⋯h⋯e⋯r⋯e⋯⋯⋯w⋯e⋯⋯⋯c⋯h⋯o⋯o⋯s⋯e⋯.⋯
ミTミhミrミoミuミgミhミミミミmミeミdミiミtミaミtミiミoミnミミミミaミnミdミミミミbミyミミミミgミiミvミiミnミgミミミミfミuミlミlミミミミaミtミtミeミnミtミiミoミnミミミミtミoミミミミoミnミeミミミミtミhミiミnミgミミミミaミtミミミミaミミミミtミiミmミeミ,ミミミミwミeミミミミcミaミnミミミミlミeミaミrミnミミミミtミoミミミミdミiミrミeミcミtミミミミaミtミtミeミnミtミiミoミnミミミミwミhミeミrミeミミミミwミeミミミミcミhミoミoミsミeミ.ミ
░T░h░r░o░u░g░h░░░m░e░d░i░t░a░t░i░o░n░░░a░n░d░░░b░y░░░g░i░v░i░n░g░░░f░u░l░l░░░a░t░t░e░n░t░i░o░n░░░t░o░░░o░n░e░░░t░h░i░n░g░░░a░t░░░a░░░t░i░m░e░,░░░w░e░░░c░a░n░░░l░e░a░r░n░░░t░o░░░d░i░r░e░c░t░░░a░t░t░e░n░t░i░o░n░░░w░h░e░r░e░░░w░e░░░c░h░o░o░s░e░.░
T◠h◡r◠o◡u◠g◡h ឵឵ m◠e◡d◠i◡t◠a◡t◠i◡o◠n ឵឵ a◡n◠d ឵឵ b◡y ឵឵ g◠i◡v◠i◡n◠g ឵឵ f◡u◠l◡l ឵឵ a◠t◡t◠e◡n◠t◡i◠o◡n ឵឵ t◠o ឵឵ o◡n◠e ឵឵ t◡h◠i◡n◠g ឵឵ a◡t ឵឵ a ឵឵ t◠i◡m◠e◡, ឵឵ w◠e ឵឵ c◡a◠n ឵឵ l◡e◠a◡r◠n ឵឵ t◡o ឵឵ d◠i◡r◠e◡c◠t ឵឵ a◡t◠t◡e◠n◡t◠i◡o◠n ឵឵ w◡h◠e◡r◠e ឵឵ w◡e ឵឵ c◠h◡o◠o◡s◠e◡.
[̅T̲̅h̲̅r̲̅o̲̅u̲̅g̲̅h̲̅ m̲̅e̲̅d̲̅i̲̅t̲̅a̲̅t̲̅i̲̅o̲̅n̲̅ a̲̅n̲̅d̲̅ b̲̅y̲̅ g̲̅i̲̅v̲̅i̲̅n̲̅g̲̅ f̲̅u̲̅l̲̅l̲̅ a̲̅t̲̅t̲̅e̲̅n̲̅t̲̅i̲̅o̲̅n̲̅ t̲̅o̲̅ o̲̅n̲̅e̲̅ t̲̅h̲̅i̲̅n̲̅g̲̅ a̲̅t̲̅ a̲̅ t̲̅i̲̅m̲̅e̲̅,̲̅ w̲̅e̲̅ c̲̅a̲̅n̲̅ l̲̅e̲̅a̲̅r̲̅n̲̅ t̲̅o̲̅ d̲̅i̲̅r̲̅e̲̅c̲̅t̲̅ a̲̅t̲̅t̲̅e̲̅n̲̅t̲̅i̲̅o̲̅n̲̅ w̲̅h̲̅e̲̅r̲̅e̲̅ w̲̅e̲̅ c̲̅h̲̅o̲̅o̲̅s̲̅e̲̅.̲̲̅]
ြ 𝗧 ြ 𝗵 ြ 𝗿 ြ 𝗼 ြ 𝘂 ြ 𝗴 ြ 𝗵 ြ 𝗺 ြ 𝗲 ြ 𝗱 ြ 𝗶 ြ 𝘁 ြ 𝗮 ြ 𝘁 ြ 𝗶 ြ 𝗼 ြ 𝗻 ြ 𝗮 ြ 𝗻 ြ 𝗱 ြ 𝗯 ြ 𝘆 ြ 𝗴 ြ 𝗶 ြ 𝘃 ြ 𝗶 ြ 𝗻 ြ 𝗴 ြ 𝗳 ြ 𝘂 ြ 𝗹 ြ 𝗹 ြ 𝗮 ြ 𝘁 ြ 𝘁 ြ 𝗲 ြ 𝗻 ြ 𝘁 ြ 𝗶 ြ 𝗼 ြ 𝗻 ြ 𝘁 ြ 𝗼 ြ 𝗼 ြ 𝗻 ြ 𝗲 ြ 𝘁 ြ 𝗵 ြ 𝗶 ြ 𝗻 ြ 𝗴 ြ 𝗮 ြ 𝘁 ြ 𝗮 ြ 𝘁 ြ 𝗶 ြ 𝗺 ြ 𝗲 ြ , ြ 𝘄 ြ 𝗲 ြ 𝗰 ြ 𝗮 ြ 𝗻 ြ 𝗹 ြ 𝗲 ြ 𝗮 ြ 𝗿 ြ 𝗻 ြ 𝘁 ြ 𝗼 ြ 𝗱 ြ 𝗶 ြ 𝗿 ြ 𝗲 ြ 𝗰 ြ 𝘁 ြ 𝗮 ြ 𝘁 ြ 𝘁 ြ 𝗲 ြ 𝗻 ြ 𝘁 ြ 𝗶 ြ 𝗼 ြ 𝗻 ြ 𝘄 ြ 𝗵 ြ 𝗲 ြ 𝗿 ြ 𝗲 ြ 𝘄 ြ 𝗲 ြ 𝗰 ြ 𝗵 ြ 𝗼 ြ 𝗼 ြ 𝘀 ြ 𝗲 ြ .
( T͜͡ )( h͜͡ )( r͜͡ )( o͜͡ )( u͜͡ )( g͜͡ )( h͜͡ ) ( m͜͡ )( e͜͡ )( d͜͡ )( i͜͡ )( t͜͡ )( a͜͡ )( t͜͡ )( i͜͡ )( o͜͡ )( n͜͡ ) ( a͜͡ )( n͜͡ )( d͜͡ ) ( b͜͡ )( y͜͡ ) ( g͜͡ )( i͜͡ )( v͜͡ )( i͜͡ )( n͜͡ )( g͜͡ ) ( f͜͡ )( u͜͡ )( l͜͡ )( l͜͡ ) ( a͜͡ )( t͜͡ )( t͜͡ )( e͜͡ )( n͜͡ )( t͜͡ )( i͜͡ )( o͜͡ )( n͜͡ ) ( t͜͡ )( o͜͡ ) ( o͜͡ )( n͜͡ )( e͜͡ ) ( t͜͡ )( h͜͡ )( i͜͡ )( n͜͡ )( g͜͡ ) ( a͜͡ )( t͜͡ ) ( a͜͡ ) ( t͜͡ )( i͜͡ )( m͜͡ )( e͜͡ )( ,͜͡ ) ( w͜͡ )( e͜͡ ) ( c͜͡ )( a͜͡ )( n͜͡ ) ( l͜͡ )( e͜͡ )( a͜͡ )( r͜͡ )( n͜͡ ) ( t͜͡ )( o͜͡ ) ( d͜͡ )( i͜͡ )( r͜͡ )( e͜͡ )( c͜͡ )( t͜͡ ) ( a͜͡ )( t͜͡ )( t͜͡ )( e͜͡ )( n͜͡ )( t͜͡ )( i͜͡ )( o͜͡ )( n͜͡ ) ( w͜͡ )( h͜͡ )( e͜͡ )( r͜͡ )( e͜͡ ) ( w͜͡ )( e͜͡ ) ( c͜͡ )( h͜͡ )( o͜͡ )( o͜͡ )( s͜͡ )( e͜͡ )( .͜͡ )
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Add fun to your caption and get Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. caption with emoji.

˗ˏˋ₊⭐ Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. ⭐₊ˎˊ˗
✨*҉ Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. ҉*✨
𓇼 𓂂 ⊹🎀🌷𓂃 Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. 𓂃🌷🎀⊹ 𓂂 𓇼
☀️☁️ Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. ☁️
⁽⁽💙₎₎ Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. ₍₍💜⁾⁾
˗ˋ◜❤️◝ˊ˗ Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. 𓂃💋
┈ˏˋ😃´ˎ┈ Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. 𓇼 𓂂 ⊹
- ̗̀ 💪ˎˊ- Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
❤️.◦°˚°◦༄༉ Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. ❤️
ೃ‧₊›🌸 Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. ೃ‧₊
.࿚◠.࿚🌸°. Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. .°
-; ੈ❤️🧡💛꒷︶Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. ִֶָ 𓂃⊹ ִֶָ
-; ੈ💚💙💜꒷︶Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. ִֶָ 𓂃⊹ ִֶָ
⇝ۣۜ🙃⇜ Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
┉ˏ͛ ༝̩̩̥͙ ⑅͚˚҉🤩⑅͚˚ ͛༝̩̩̥͙ ˎ┉ Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. ࣪ ͎ ˖࣪
୭ೃ💜ೄ Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
࿙🦋࿚❝ Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. ❞
ꦿᦃ🦋𓂅⋆ Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
ैེ་🦋ೃ༄ Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.𓂃
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